Some people like to stay active while they are working on the computer. It has been shown that your brain benefits from frequent exercise while working. Forbes actually pays their employees to exercise during the work day. Not only does exercising during the work day benefit the brain, it also leads to stronger social connections, stress relief, increase in heart health, and an improved immune system.
One option for exercising while working is a under-desk pedal exerciser. These are only 30$ on Amazon and do the trick! They allow users to cycle while sitting at their desk, increasing energy and often improving posture. They are also quiet so they do not disrupt surrounding coworkers.
This is a Stamina in Motion Elliptical Trainer. It easily fits under a desk and allows users to exercise without putting strain on the knees.
This is a treadmill desk that allows users to walk on the treadmill while doing work on the computer or talking on the phone. This is a more strenuous activity than the elliptical or cycle machine so it should be used in time period increments.
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